Courses

Transformative online courses designed by wellness experts to support your holistic journey

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Learn the basics of mindfulness and meditation with guided practices, breathing techniques, and daily exercises

₪19912 lessons

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Discover how food affects your wellbeing with evidence-based nutrition science and practical meal planning

₪14910 lessons

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Build emotional resilience and manage stress with proven techniques from cognitive behavioral therapy

₪17914 lessons

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Gentle movement practices including yoga, tai chi, and mindful walking for body awareness and strength

₪15916 lessons